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View Diet Calendar, 24 November 2021:
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2600 kcal
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Fat: 102.52g | Prot: 175.79g | Carbs: 229.07g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Pınar Denge Laktozsuz Süt, Haşlanmış Yumurta, Nestle Nesfit Granola. Lunch: Hardline BCAA Matrix 4:1:1, Hardline Whey 3Matrix, Şekersiz Türk Kahvesi, Nestle Portakallı Bitter Çikolata, Big Joy Beta Alanine, Hardline Kreatin, Big Joy Thermonator L-Carnitine. Dinner: Uzman Kasap Izgara Köfte, Tam Yağlı Sade Yoğurt, Berrak Acı Biber Turşusu, Tatlı Salatalık Turşusu, Tukaş Ranch Sos, Altınkılıç Kefir Sade, Nuh Ankara Tam Buğday Makarna, Heinz Light Mayonez, Burger King Mini BBQ. Snacks/Other: Dimes Obsesso Iced Coffee Black , Doğadan Yeşil Çay(Sade), Tadelle Bitter (30g), Eti Form Form Çok Tahıllı Buğday Patlağı. more...
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799 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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Enis Aksak's Weight History
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