Adisha_'s Journal, 25 Nov 21

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Weigh In record (no journal entry) for 25 November 2021

88 kg Lost so far: 3 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2021:

935 kcal

Fat: 37.46g | Prot: 43.40g | Carbs: 106.70g. Lunch: Telur Dadar, Tempe Orek, Nasi Putih. Dinner: Bihunku Rasa Ayam Bawang, Ayam Geprek, Nasi Putih. more...

2467 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Aerobics - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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Adisha_'s Journal, 25 Nov 21

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Adisha_'s Weight History