Weigh In record (no journal entry) for 24 November 2021
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83.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1404 kcal
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Fat: 47.90g | Prot: 69.60g | Carbs: 175.30g.
Breakfast: Tijuca Queijo Coalho, Itambé Iorgute, Qualitá Maçã. Lunch: Laranja Pêra, Queijo Muenster (Magro), Molho de Mostarda e Mel, Subway Tomate, Alface de Folha Verde, Peito de Frango Frito sem Revestimento (Pele Consumida). Dinner: Ovo Frito sem Gordura, Yoki Polvilho Doce. Snacks/Other: Leite Integral, 3 Corações Cappuccino Chocolate. more...
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3639 kcal
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Exercise:
Spinning - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Weight Training (moderate) - 3 hours. more...
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Gaining 0.3 kg a Week
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beatriz 39's Weight History
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