Weigh In record (no journal entry) for 24 November 2021
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68.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1202 kcal
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Fat: 57.14g | Prot: 72.90g | Carbs: 105.53g.
Lunch: Fitness Bar, Olive Oil , Dina Lavash, Mixed Salad Greens, Baked or Broiled Salmon. Dinner: Dina Lavash, Kaufland Sweet Corn, Chocolate Ice Cream, Olive Oil , Dulano Пуешки Гърди. Snacks/Other: Rose Wine, White Chocolate with Almonds, Danette Duo Chocolate . more...
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Losing 1.1 kg a Week
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kaspella's Weight History
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