Weigh In record (no journal entry) for 24 November 2021
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72.7 kg
Lost so far: 7.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1236 kcal
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Fat: 45.47g | Prot: 69.99g | Carbs: 112.87g.
Breakfast: Serrano Jamón Serrano. Lunch: Polvorón, Alteza Callos a la Madrileña, Carne de Conejo, Pan Blanco, Vino Tinto de Mesa, Sopa de Ajo. Snacks/Other: Dátil. more...
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Gaining 1.4 kg a Week
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juanjo52's Weight History
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