Weigh In record (no journal entry) for 24 November 2021
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74 kg
Lost so far: 12 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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222 kcal
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Fat: 8.90g | Prot: 13.29g | Carbs: 20.56g.
Breakfast: Haşlanmış Yumurta. Lunch: Danone Activia Orman Meyveli. more...
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Losing 0.2 kg a Week
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