Weigh In record (no journal entry) for 24 November 2021
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61.3 kg
Lost so far: 11.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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935 kcal
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Fat: 23.94g | Prot: 56.38g | Carbs: 127.98g.
Breakfast: Orange, Honey , Non Fat Milk, Buah Naga, Banana, Chinese Cabbage (Bok-Choy, Pak-Choi) . Dinner: BreadTalk Roti Gandum, Egg, Bakwan, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Mango. more...
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Losing 0.2 kg a Week
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Anggiptri's Weight History
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