Weigh In record (no journal entry) for 06 June 2021
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88.3 kg
Lost so far: 13.3 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 48.21g | Prot: 73.87g | Carbs: 120.77g.
Breakfast: Starbucks Filtre Kahve (Tall). Lunch: Karışık Tahıllı Ekmek, Domatesler, Yeşil Acı Biber, Genç Yeşil Soğan, Ispanak, Sarımsak, Fesleğen, Nane, Ünal Yarım Yağlı Kahvaltılık Lor Peyniri, Mavi Peynir, Haşlanmış Yumurta. Dinner: Marul, Yeşil Acı Biber, Genç Yeşil Soğan, Ispanak, Izgara Köfte, Beyaz Ekmek. more...
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steady weight
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