Weigh In record (no journal entry) for 24 November 2021
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51.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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694 kcal
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Fat: 18.16g | Prot: 35.70g | Carbs: 94.63g.
Breakfast: Grafschafter Weizenbrötchen, Fol Epi Extra Fines Classic, Kaffee. Lunch: LAWA Feine Apfelpfannkuchen. Dinner: Filinchen Original, Nixe Thunfisch Salat Mild Curry. Snacks/Other: Clementinen. more...
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1754 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 40 minutes, Resting - 4 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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