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gestern spontan essen gewesen ...
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59 kg
Lost so far: 16.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1518 kcal
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Fat: 73.69g | Prot: 130.27g | Carbs: 75.44g.
Breakfast: Milbona Joghurt Mild Laktosefrei, More Nutrition Chunky Flavour Cinni Crunchy, Radeberger Premium Lachsschinken, Alpro Not Milk 3,5%, Alpro Kokosmilch Ungesüßt, Dulano Kochschinken Hauchdünn Geschnitten, Gut & Günstig Weizen Toastbrötchen, Mayo Feinkost Knoblauchcreme. Lunch: IronMaxx Cookie Bar Lemon Cheesecake, Diablo Hazelnut Chocolate Spread, Ehrmann High Protein Crispy Balls Vollmilchschokolade, Werder Kinder Tomaten Ketchup, Mucci Less & Tasty Vanille, Mühlenhof Schweine-Fleischspieße. Dinner: Zimbo Schinken Zwiebelmettwurst Fettreduziert, Dulano Salami Sticks Classic, Milbona Joghurt Mild Laktosefrei, More Nutrition Chunky Flavour Cinni Crunchy, Ei, Mayo Feinkost Knoblauchcreme, K-Classic Schmelzkäsescheiben Cheddary, Dulano Kochschinken Hauchdünn Geschnitten, Steiner Food Mein Low Carb Protein Toast. more...
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Gaining 1.4 kg a Week
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