Weigh In record (no journal entry) for 24 November 2021
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69.7 kg
Lost so far: 0.4 kg.
Still to go: 69.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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969 kcal
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Fat: 46.85g | Prot: 83.02g | Carbs: 45.78g.
Breakfast: Snaq Fabriq Coco Coconut, Cyber Протеиновое Печенье Шоколад, Тысяча Озер Сыр Лёгкий 15% в Нарезке, Яичница с Помидорами. Dinner: Куриные Грудки, Лента Кефир 1%, Савушкин Продукт Творог 1%. more...
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2458 kcal
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Exercise:
Weight Training (moderate) - 37 minutes, Walking (brisk) - 6.5/kph - 1 hour, Running - 10/kph - 22 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Slava Trubacheva's Weight History
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