Weigh In record (no journal entry) for 24 November 2021
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75.7 kg
Lost so far: 12.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1631 kcal
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Fat: 94.86g | Prot: 61.59g | Carbs: 132.15g.
Breakfast: Nescafe Dolce Gusto Cafe Au Lait. Lunch: Nescafe Dolce Gusto Cafe Au Lait, Растительное Масло, Яйцо (Целое), Арзамасский Хлеб Хлеб Легкая Основа, Лента Форель Холодного Копчения, Авокадо Авокадо. Dinner: Nescafe Dolce Gusto Cafe Au Lait, Grow Food Фирменный Бургер. Snacks/Other: Арзамасский Хлеб Хлеб Легкая Основа, Крем - суп из шампиньонов. more...
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2202 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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nadinnamberone's Weight History
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