Weigh In record (no journal entry) for 23 November 2021
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75.5 kg
Lost so far: 3.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1362 kcal
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Fat: 54.64g | Prot: 65.63g | Carbs: 149.94g.
Breakfast: Banana Prata, Café com Leite e Açúcar, Panco Sequilhos. Lunch: Coca-Cola Coca-Cola Zero, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batatas Fritas, Calabresa, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Danone Yopro 25G High Protein Chocolate, Carne de Vaca Moída (90% Magro / 10% Gordo), Purê de Batatas (com Leite Integral e Manteiga). more...
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2572 kcal
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Exercise:
Elliptical - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Joao Paulo-SP's Weight History
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