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baru nemu diet seenak ini dari BB 120kg sekarang 87kg
View Diet Calendar, 24 November 2021:
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1548 kcal
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Fat: 75.43g | Prot: 88.94g | Carbs: 135.76g.
Breakfast: Nasi Goreng, Pepaya. Lunch: Sambal Goreng, Tahu Bacem, Tempe Bacem, Nasi Putih, Alfamart Daun Pepaya, Daun Singkong, Ayam Goreng. Dinner: Uleg Sambal Teri, Nasi Putih, Sambal Goreng, Mentimun (Kupas), Bango Kecap Manis, Kulit Ayam, Sate Ayam. Snacks/Other: Telur Puyuh, Bakwan, Pentol. more...
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 Comments
23 Nov 21 by member: rantynajma28
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23 Nov 21 by member: mhyerjhy
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Defisit kalori say no pantangan pokoknya mah saya apa aja masuk hehehe alhamdulilah setiap bulan turun 4-5kg an
23 Nov 21 by member: Nisa khaira
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makan nya masih bebas atau clean food ka?
23 Nov 21 by member: ayualdnn
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23 Nov 21 by member: sarihandayani
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23 Nov 21 by member: wahyuniyuyun
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Kalau menu makan hari2 saya ada bagikan di istagram kak nama IG nya menudiet21
23 Nov 21 by member: Nisa khaira
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Itu berapa lama ka sampai di tahap skrg ?
23 Nov 21 by member: rhinnaf
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Nisa khaira's Weight History
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