Weigh In record (no journal entry) for 24 November 2021
|
60.2 kg
Lost so far: 10.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2021:
|
2034 kcal
|
Fat: 101.33g | Prot: 77.31g | Carbs: 219.18g.
Breakfast: Mie Ayam, Kerupuk Putih, Bakso Ayam, Bakso Daging Sapi. Lunch: Garam, Gula Merah, Bango Kecap Manis, Kaldu Jamur, Sunco Minyak Goreng, Cabai Merah, Bawang Merah, Tempe, Tahu Kukus. Dinner: Terong Goreng, Bakwan, Nasi Putih. Snacks/Other: Delfi Maltitos, Teh Manis, Delfi Nockers, Banana soft cookies, Sunpride Pisang Single. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dindaasri's Weight History
|