Weigh In record (no journal entry) for 23 November 2021
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86.2 kg
Lost so far: 0.0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1348 kcal
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Fat: 40.88g | Prot: 56.55g | Carbs: 86.63g.
Lunch: Turkey Sandwich. Dinner: Roasted Potato, Campbell's Cream of Mushroom Soup, Pork Chops or Roasts (Center Rib, Bone-In) . Snacks/Other: Red Table Wine , Balance of Nature Fiber & Spice. more...
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Gaining 0.1 kg a Week
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Janan1962's Weight History
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