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Fat ( 25.1) Bone (6.0) Water ( 54.5) Mass (41.3)
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81.2 kg
Lost so far: 18.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2014:
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2653 kcal
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Fat: 109.16g | Prot: 199.86g | Carbs: 227.60g.
Breakfast: Grilled Chicken, Bananas, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Fiber One Chewy Bars - Oats & Chocolate, CoCo Libre Pure Organic Coconut Water, Mountain High Lowfat All Natural Plain Yoghurt, MusclePharm Combat Powder - Cookies 'N' Cream. Dinner: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Cabot Habanero Cheddar, Mountain High Lowfat All Natural Plain Yoghurt, MusclePharm Combat Powder - Cookies 'N' Cream, CoCo Libre Pure Organic Coconut Water, Skippy Natural Creamy Peanut Butter, Bananas, Fiber One Chewy Bars - Oats & Chocolate, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). more...
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3646 kcal
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Exercise:
Sitting - 7 hours, Standing - 2 hours, Walk - 2 hours, Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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