Weigh In record (no journal entry) for 29 March 2011
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63.5 kg
Lost so far: 0.9 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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1032 kcal
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Fat: 48.61g | Prot: 53.03g | Carbs: 107.68g.
Breakfast: kelloggs fiber plus, wonder smart white, eggs, coconut oil. Lunch: Sugar Free Blackberry Preserves, smuckers nataural peanut butter creamy, Ezekiel 4:9 Sprouted Grain Bread. Snacks/Other: advantedge, weight wachers ice cream candy bar. more...
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Losing 3.2 kg a Week
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