Weigh In record (no journal entry) for 23 November 2021
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99.0 kg
Lost so far: 0 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1203 kcal
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Fat: 46.35g | Prot: 83.23g | Carbs: 111.89g.
Breakfast: Hellmann's Real Mayonnaise, Reduced Calorie High Fiber Italian Bread, Bumble Bee Solid White Albacore Tuna in Water (113g). Lunch: Deer Park Natural Spring Water (Bottle), Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. Dinner: Spaghetti, Shrimp Scampi. more...
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Losing 1.1 kg a Week
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n0excuses24's Weight History
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