Weigh In record (no journal entry) for 23 November 2021
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72.8 kg
Lost so far: 4.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1579 kcal
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Fat: 52.00g | Prot: 105.05g | Carbs: 171.61g.
Breakfast: Pão Francês, Café com Açúcar, Ovo Mexido. Lunch: Qualitá Pernil Suíno Temperado, Arroz Branco (Cozido), Aurora Linguiça Toscana, Feijão Preto Cozido, Couve-de-Folhas. Dinner: Batavo Iogurte Natural Integral, Banana Prata, Nestlé Ninho Fases 1+. Snacks/Other: Budweiser Molho Barbecue, FIT Suco de Laranja, Batata Bolinha, Pernil Assado, Pão Francês, Tirol Queijo Mussarela (30g). more...
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2308 kcal
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Exercise:
Mountain Biking - 10 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Samira.dias's Weight History
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