Weigh In record (no journal entry) for 23 November 2021
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65.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1746 kcal
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Fat: 83.80g | Prot: 123.67g | Carbs: 119.26g.
Breakfast: Growth Supplements Protein Bar Amendoim com Caramelo, Laticínio Gerson Diniz Campelo Queijo Coalho tipo B, Ovo Frito, Cuscuz (Cozido). Lunch: Cenouras Cozidas, Peito de Frango no Forno, Grelhado ou Assado, Batata Inglesa Cozida, Tomates, Growth Supplements Protein Bar com Recheio Churros com Doce de Leite Diet. Dinner: Ovo Frito, Laticínio Gerson Diniz Campelo Queijo Coalho tipo B, Cuscuz (Cozido). more...
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Gaining 1.4 kg a Week
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Eppursimuov3's Weight History
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