Weigh In record (no journal entry) for 23 November 2021
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90.2 kg
Lost so far: 6.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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2873 kcal
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Fat: 165.96g | Prot: 128.33g | Carbs: 217.85g.
Breakfast: Müsli, Aldi Milch 1,5%. Lunch: Kaufland Gouda Light , Senf, REWE Bäcker Brötchen, Paniertes Schnitzel, Zitterwälder Niederrheinisches Vollkornbrot, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack. Dinner: funny-frisch Chipsfrisch Ungarisch, Gemischte Nüsse, Popp Knoblauch Creme, Grüne Oliven, Abraham Original Schwarzwälder Schinken, Salami, Käse, Baguette. Snacks/Other: Wasser, Kräutertee (außer Kamille), Wasser. more...
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2308 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Torsten 67's Weight History
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