barbaratoniolo's Journal, 23 Nov 21

Weigh In record (no journal entry) for 23 November 2021

96.9 kg Lost so far: 11.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2021:

1072 kcal

Fat: 48.73g | Prot: 49.57g | Carbs: 121.94g. Breakfast: Maçã. Dinner: Sprite Sprite Refrigerante, Molho Bolonhesa. more...

990 kcal

Exercise: Weight Training (moderate) - 25 minutes, Bike Machine (Cycling) - 27 minutes, Samsung Health - 23 hours and 8 minutes. more...

Losing 1.4 kg a Week


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barbaratoniolo's Weight History