Weigh In record (no journal entry) for 23 November 2021
|
49.2 kg
Lost so far: 2.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
901 kcal
|
Fat: 54.16g | Prot: 41.04g | Carbs: 63.28g.
Breakfast: Край Каравай Хлеб Тостовый, Нутелла Шоколадная Паста, Eat Fresh Шакшука. Lunch: Виктория Ризотто с Курицей. Snacks/Other: Макдоналдс Флет Вайт. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|