Weigh In record (no journal entry) for 19 November 2021
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86.6 kg
Lost so far: 2.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1189 kcal
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Fat: 38.50g | Prot: 79.12g | Carbs: 131.75g.
Dinner: Vapiano Pizza Tonno. more...
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Losing 2.1 kg a Week
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Quarkrudi's Weight History
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