Weigh In record (no journal entry) for 23 November 2021
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89.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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2076 kcal
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Fat: 88.54g | Prot: 142.64g | Carbs: 181.45g.
Breakfast: Farmer's Snack Bio-Mango, Kölln Haferflocken, Myprotein Vanille Impact Whey. Lunch: Bolognese, Gemüse, Rührei, Tomaten. Dinner: Mandeln, Weißer Reis (Langkorn), Penny Markt High Protein Pudding Grieß. Snacks/Other: Landjunker Hähnchenunterkeulen , Brokkoli, Pinienkerne, Süßkartoffel, Zwiebeln, Rote Paprika, Extra Natives Olivenöl. more...
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Gaining 5.3 kg a Week
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Quarkrudi's Weight History
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