Weigh In record (no journal entry) for 23 November 2021
|
100.6 kg
Lost so far: 18.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
455 kcal
|
Fat: 29.13g | Prot: 26.94g | Carbs: 20.21g.
Breakfast: Café, Itambé Leite em Pó Desnatado, Manteiga (com Sal), Cuscuz (Cozido), Walmart Queijo Mussarela, Ovo Frito. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WillaCosta's Weight History
|