Weigh In record (no journal entry) for 23 November 2021
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57.1 kg
Lost so far: 2.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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632 kcal
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Fat: 27.46g | Prot: 39.08g | Carbs: 58.45g.
Breakfast: Халва Самаркандская, Сырники Домашние, Сметана, Кофе с Молоком. Lunch: Куриный Суп с Кусочками и Лапшой. more...
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Gaining 0.8 kg a Week
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kobal19831's Weight History
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