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I put in about an hour in the gym yesterday. No change in my weight today, which is disappointing, but I am going to keep on going.
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1143 kcal
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Fat: 31.07g | Prot: 58.05g | Carbs: 149.67g.
Breakfast: herbal tea, orange juice, banana, Hard-Boiled Egg, Danactive Yogurt, toast. Lunch: Fullbar Peanut Butter Crunch, Vitamin Water Zero. Dinner: Publix Hummus, Kroger sharp cheddar cheese, gardein beefless tips, Birdseye Steamfresh Fresh Frozen Vegetable Singles Baby Brussels Sprouts, Shiraz Wine, Flatout Artisan Fold-it Flatbread. more...
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3349 kcal
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Exercise:
Sitting - 1 hour and 15 minutes, Conditioning exercise (health club) - 33 minutes, Desk Work - 8 hours, Resting - 6 hours and 12 minutes, Sleeping - 8 hours. more...
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