Weigh In record (no journal entry) for 23 November 2021
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79.3 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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642 kcal
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Fat: 49.69g | Prot: 34.91g | Carbs: 25.23g.
Breakfast: Haşlanmış Yumurta. Lunch: Pirinç Pilavı, Patates Kızartması, Baştacı Et Döner . Dinner: Pınar Sebze Köftesi, Fırında Patates. more...
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Losing 1.4 kg a Week
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dt.coltulu's Weight History
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