Weigh In record (no journal entry) for 23 November 2021
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84 kg
Lost so far: 3.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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2185 kcal
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Fat: 55.82g | Prot: 225.09g | Carbs: 168.93g.
Breakfast: Flohsamenschalen, Leinsamen, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Chia-Samen, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Dinner: Gurke (mit Schale), Leichter Körniger Frischkäse, Rote Paprika. Snacks/Other: Monster Energy Ultra Zero, Lidl Colossus, Reign Melon Mania, Lidl Colossus. more...
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Losing 10.5 kg a Week
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