Weigh In record (no journal entry) for 23 November 2021
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70.8 kg
Lost so far: 0.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1846 kcal
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Fat: 72.47g | Prot: 56.70g | Carbs: 230.03g.
Breakfast: Kruidenthee, AH Blauwe Bessen, Optimel Yoghurt Vanille, Gwoon Muesli Fruit en Noten. Lunch: AH Luxe Clubsandwich, Starbucks Carrot Cake. Dinner: Markant Fritessaus Halfvol, AH Gebroken Sperzieboontjes, AH Groentesoep met Balletjes en Vermicelli, Witte Champignons (Geroerbakt), Iglo Kibbeling Traditioneel, Saladinettes Opbak Aardappelen. Snacks/Other: AH Blauwe Bessen, AH Snacktomaatjes, AH Banaan. more...
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Losing 5.6 kg a Week
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martinevvz's Weight History
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