Weigh In record (no journal entry) for 23 November 2021
|
76.2 kg
Lost so far: 11.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
1475 kcal
|
Fat: 89.00g | Prot: 99.69g | Carbs: 70.81g.
Breakfast: SPAR Корейка Свиная Запечённая . Lunch: Твердый Сыр Пармезан, Белый Хлеб, Помидоры, Индилайт Филе Грудки Индейки, Соус Салата "Цезарь", Nescafe Dolce Gusto Cafe Au Lait. Dinner: Цезарь Салат, Nescafe Dolce Gusto Cafe Au Lait. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadinnamberone's Weight History
|