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hannah202020
Journal
23 Nov 21
hannah202020's Journal, 23 Nov 21
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Weigh In record (no journal entry) for 23 November 2021
73.2 kg
Lost so far:
37.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2021:
1387 kcal
Fat: 42.10g | Prot: 64.40g | Carbs: 185.50g.
Breakfast:
Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese, Tesco Brown Bread, Tesco Medium Eggs.
Dinner:
Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese, Tesco Steak Cut Oven Chips, Tesco Brown Bread.
Snacks/Other:
Batchelors Low Fat Super Noodles Sweet Thai Chilli, Cadbury Orange Twirl.
more...
1998 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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hannah202020's Weight History
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