Weigh In record (no journal entry) for 23 November 2021
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51.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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642 kcal
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Fat: 25.80g | Prot: 33.63g | Carbs: 69.94g.
Breakfast: Goldähren Dinkel Sandwich, Hofburger Schmelzkäse Sahnig, Kaffee. Lunch: Weizenbrötchen, Geröstete, Gegrillte oder Gebackene Hähnchenschenkel. Dinner: Omelett oder Rührei mit Käse und Schinken oder Speck, Kaki, Weizenbrötchen. Snacks/Other: Clementinen. more...
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1754 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 47 minutes, Resting - 6 hours and 23 minutes. more...
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Gaining 0.7 kg a Week
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