Sir Jeffers's Journal, 23 Nov 21


View Diet Calendar, 23 November 2021:
1326 kcal Fat: 60.11g | Prot: 66.51g | Carbs: 124.90g.   Breakfast: Cucumber (with Peel), Woolworths Hass Avocado, Boiled Egg, Woolworths Seedless Red Grapes, Woolworths Blueberries, Woolworths Double Cream Plain Yoghurt. Lunch: Tuna Sushi, Ocean Basket Salmon California Rolls. Dinner: Burger King Whopper. Snacks/Other: Pick n Pay Full Cream Milk Long Life UHT, Douwe Egberts 100% Pure Instant Coffee. more...

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