9
|
53.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
312 kcal
|
Fat: 10.29g | Prot: 28.12g | Carbs: 27.88g.
Breakfast: Сахар, Елизавета Хлеб Вафельный Ржаной с Отрубями, Ашан Сыр Российский 50%, Кофе. Snacks/Other: Сахар, Из Села Удоево Творог 2%, Верховье Био Йогурт Классический 3,5%. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anyta 77's Weight History
|