Weigh In record (no journal entry) for 23 November 2021
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113.1 kg
Lost so far: 27.9 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1849 kcal
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Fat: 56.24g | Prot: 93.28g | Carbs: 228.91g.
Breakfast: Bauer Der Große Bauer Typ Vanillekipferl, Maracuja, Tassimo Milka , Harry Dinkel Sandwich, Vom Land Waldhonig. Lunch: Sprehe Hähnchen Geschnetzeltes Gyros Art, BioBio Pfannengemüse Asiatische Art, Taste Of Asia Glasnudeln. Dinner: Loose Protein Quäse, Spreewaldhof Gurken-Sticks, Sea Gold Marinierte Garnelen, Rote Paprika. Snacks/Other: Koro Drogerie Bio Süsskartoffel Chips. more...
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Losing 0.4 kg a Week
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pumell90's Weight History
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