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barbaratoniolo
Journal
22 Nov 21
barbaratoniolo's Journal, 22 Nov 21
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Weigh In record (no journal entry) for 22 November 2021
97.1 kg
Lost so far:
11.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2021:
1419 kcal
Fat: 36.88g | Prot: 100.43g | Carbs: 168.26g.
Breakfast:
Laranjas.
Lunch:
Ovo Mal Cozido.
Dinner:
Bife de Fígado, Arroz Branco (Cozido), Purê de Batatas (Leite Integral e com Margarina), Sprite Sprite Refrigerante.
Snacks/Other:
Maçã.
more...
962 kcal
Exercise:
Weight Training (moderate) - 35 minutes, Bike Machine (Cycling) - 24 minutes, Samsung Health - 23 hours and 1 minute.
more...
Losing 0.1 kg a Week
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barbaratoniolo's Weight History
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