Weigh In record (no journal entry) for 22 November 2021
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111 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1177 kcal
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Fat: 29.37g | Prot: 77.42g | Carbs: 154.29g.
Lunch: Pechuga de Pollo a la Plancha, Papas Salteadas. Dinner: FUD Jamón de Pavo, Oscar Mayer Bologna, Mayonesa, Bimbo Pan Integral . Snacks/Other: Dr Pepper Dr Pepper. more...
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Losing 3.9 kg a Week
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Luminos1's Weight History
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