Weigh In record (no journal entry) for 01 September 2014
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80.8 kg
Lost so far: 2.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2014:
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2284 kcal
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Fat: 63.52g | Prot: 84.23g | Carbs: 305.60g.
Breakfast: Gouda ou Edam, Pain Complet, Café Régulier. Lunch: Salade Mixte, Mayonnaise, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Pomme de Terre (Chair et Peau), Champignons. Dinner: Riz Blanc Instantané, Pain de Viande de Bœuf, Courgette, Vin de Table Rouge, Gouda ou Edam. Snacks/Other: Mélange de Fruits Secs, Muesli (Fruits Secs et Noix), Yaourt Nature, Banane, Sesam Krokant, Clafoutis, Prunes, Nougat, Chocolat Doux ou Noir. more...
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2441 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Sitting - 12 hours and 40 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Zeelie61's Weight History
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