SaLiIl's Journal, 22 Nov 21

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Weigh In record (no journal entry) for 22 November 2021

84.6 kg Lost so far: 0 kg. Still to go: 26.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2021:

1425 kcal

Fat: 62.50g | Prot: 46.25g | Carbs: 166.20g. Breakfast: Tee mit Milch und Zucker, Mandarine, Nutella Nutella, Lätta Halbfettmargarine, Schär Körnerbrötchen. Lunch: Ja! Salami Pizza . Dinner: Gekochtes Ei, Gurke (mit Schale), YumYum Chicken Flavour (320ml). more...

2172 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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SaLiIl's Journal, 22 Nov 21

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SaLiIl's Weight History