Weigh In record (no journal entry) for 22 November 2021
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90.4 kg
Lost so far: 5.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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950 kcal
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Fat: 43.19g | Prot: 41.36g | Carbs: 103.80g.
Breakfast: Kıymalı Kabak Yemeği, Mercimek Çorbası, Ispanaklı Börek, Hurma, Tam Buğday Ekmeği, Kızarmış Yumurta, Badem. more...
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Gaining 0.3 kg a Week
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hozkan9371's Weight History
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