Weigh In record (no journal entry) for 21 November 2021
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74.9 kg
Lost so far: 11.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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562 kcal
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Fat: 39.05g | Prot: 28.28g | Carbs: 57.00g.
Breakfast: Vitafusion Fiber Well Sugar Free Gummies, Atkins Mocha Latte Shake, Coffee (Brewed From Grounds) . Lunch: Keto Pint Mint Chip Ice Cream Bar. Dinner: Tillamook Medium Cheddar Snack Portions. more...
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Gaining 7.0 kg a Week
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