Weigh In record (no journal entry) for 21 November 2021
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55.3 kg
Lost so far: 2.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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895 kcal
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Fat: 20.37g | Prot: 26.69g | Carbs: 153.04g.
Breakfast: McDonald's Sundae Fresa. Lunch: Lala Media Crema (30ml), Arroz Blanco, Tortillas de Maíz, Frijol Negro (Semillas Maduras, con Sal, en Conserva). Dinner: Coca-Cola Sin Azucar, Arroz con Pollo. Snacks/Other: Plátano Frito. more...
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Gaining 0.7 kg a Week
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Holanda21E's Weight History
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