Weigh In record (no journal entry) for 22 November 2021
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121.8 kg
Lost so far: 7.7 kg.
Still to go: 66.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1000 kcal
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Fat: 38.03g | Prot: 76.61g | Carbs: 77.63g.
Breakfast: Можгасыр Сыр Голландский, Макфа Макароны Отварные, Креветки. Dinner: Голден Яблоко , Грецкие Орехи. more...
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Losing 1.1 kg a Week
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alyonapj's Weight History
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