Weigh In record (no journal entry) for 22 November 2021
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84.9 kg
Lost so far: 0.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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911 kcal
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Fat: 39.68g | Prot: 57.95g | Carbs: 82.64g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1 Шоколад, Хлебец, Пирог с Орехами. Lunch: Курица Вареная, Увелка Гречка Вареная, Семга Слабосоленая, Хохланд Творожный Сыр. more...
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steady weight
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