Weigh In record (no journal entry) for 22 November 2021
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81.2 kg
Lost so far: 18.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1210 kcal
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Fat: 77.00g | Prot: 90.00g | Carbs: 52.00g.
Breakfast: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, ConAgra Foods Egg Beaters. Lunch: Subway Chicken & Bacon Ranch Protein Bowl. Dinner: Atkins Snack Caramel Chocolate Nut Roll Bar. Snacks/Other: Quest Peanut Butter Chocolate Chip Protein Cookie. more...
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Losing 3.2 kg a Week
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brookestelly's Weight History
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