Weigh In record (no journal entry) for 22 November 2021
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61.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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657 kcal
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Fat: 30.91g | Prot: 65.09g | Carbs: 25.47g.
Breakfast: Clara de Ovo Cozida, Polenghi Cream Cheese Tradicional, Pilão Café, Gomes da Costa Patê de Atum, Visconti Torrada Integral. Lunch: Costela Bovina, Clara de Ovo Cozida, Tomates, Pepino Japonês. Dinner: Polenghi Cream Cheese Tradicional, Carne de Sol, Goma de Tapioca, Clara de Ovo. Snacks/Other: Dolce Gusto Latte Macchiato Starbucks. more...
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54 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Losing 0.1 kg a Week
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duanyduarte's Weight History
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