Weigh In record (no journal entry) for 22 November 2021
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1230 kcal
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Fat: 48.07g | Prot: 74.49g | Carbs: 119.70g.
Lunch: White Rice, Chicken Thigh, Chicken Drumstick (Skin Not Eaten). Dinner: Chicken Drumstick (Skin Not Eaten), Egg, Butter . Snacks/Other: Bread عيش فينو, Sugar, Juhayna Full Cream Cow Milk, Nescafe Arabiana Instant Coffee, Orange. more...
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Losing 1.0 kg a Week
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minty mistakes's Weight History
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